4 Myths About Mental Health

Mental health is rising and becoming a more common topic in conversations everywhere, including the Church. Studies show that more than one in five adults in the U.S. struggle with some mental health disorder. Our mental well-being is close to the Father’s heart and is worth being talked about. If you struggle with your mental health, know you’re not alone. 

There are some commonly believed myths surrounding our mental health. Let’s take some time to debunk these myths and discover the truth about our mental well-being. 

What is mental health? 

First, let’s define what mental health is. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

A mental health struggle can show up in our lives in many different ways. Some common, basic signs of poor mental health are persistent sadness, excessive fear and worry, extreme mood swings, low energy, issues sleeping and eating, and poor coping mechanisms, like alcohol or drug use. Experiencing these symptoms sometimes may not be an indicator of a mental health issue, but if these symptoms are showing up consistently, it may be a good idea to get help from a mental health professional. 

Common Myths about Mental Health 

Though the concept of mental health is becoming more commonly talked about, there are still some common myths surrounding it due to misconceptions and misunderstandings.  Let’s look at some of these myths and then talk about the truth. 

1-Mental health issues are a sign of weakness. 

Mental health issues can affect anyone, regardless of their strength, character, or willpower. They are medical conditions that require appropriate treatment and support, just like physical illnesses. Seeking help is a sign of strength, not weakness.

2-Mental health issues don’t affect children or teenagers. 

Children and teenagers can experience mental health issues. Early intervention is crucial for addressing these problems and preventing long-term consequences. Recognizing and treating mental health conditions in young people is essential for their development and well-being.

3-You can “snap out” of a mental health problem. 

Typically, mental health conditions are not something one can decide away. They often require help, such as therapy, or other interventions, and support from others. Recovery takes time and can require professional help. 

4-If you’re struggling with your mental health you lack faith. 

This one has been debated for a while, but the truth is mental health issues are not a reflection of a person's faith or lack thereof. They are complex and can begin due to a combination of biological, psychological, and environmental factors. It is important to recognize that mental health disorders can affect anyone, regardless of where they’re at in their walk with Jesus. 

How to Tend to Our Mental Health 

How can we effectively tend to our mental health? What are ways we can care for and steward our mental well-being? Here are 3 steps you can take to care for your mental health. 

1-Stay connected with others. 

Facing our problems alone can seem like the noble choice, to spare others from our burdens. But this is a lie from the enemy that leads us to isolation. In reality, embracing community can make a powerful difference during tough times. Reach out to friends and family, or join community groups where you can share experiences and find common ground.

2-Practice a healthy lifestyle.

The way we steward our physical bodies has a great impact on our mental health. Make physical health a priority. Eat healthy foods, exercise regularly, get outside in the fresh air and sunshine, and get proper rest. 

3-Get professional help. 

Seeking the help of medical professionals, like therapists, can be very helpful in tending to our mental health. These people can help you navigate the challenges and the ups and downs of the mental health journey and help you develop a good strategy and plan for moving forward. 

Does God care about our mental health? 

If you’re in that place where you’re struggling with your mental health, you may be asking the question, “Does God really care about my mental health? Does He see me in my pain? Can I trust Him to help and be with me as I navigate the journey?” 

The truth is God is no stranger to pain or sickness. When Jesus died on the cross, He took on ALL the pain, suffering, and illness we would ever endure. He carried all upon His back so that He could make a way for us to be whole. He is well acquainted with our grief.

“Now may the Lord of peace Himself give you peace always in every way. The Lord be with you all.” -2nd Thessalonians 3:16 

Yes, the Father cares about our spiritual peace, but He cares about our whole beings, too. He desires to fill us with peace in every area of our lives, including our mental and emotional well-being. This is His desire: that we would know the God of all peace, love, and proximity. He is with us through it all.